Vegan Beet and Potato Salad

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Ingredients:

  • Organic Potatoes
  • Organic Beets (red or golden)
  • Onion (red or yellow)
  • Celery
  • Veganaise (with Grapeseed oil)
  • Cilantro
  • Garlic (optional)
  • Salt and Pepper to taste

This recipe is inspired by my dear friend Katherine Croll of Gentle Earth Retreats (Mundo Tranquilo in Costa Rica) who has treated me to this dish on a number of occasions. I have replicated her dish many times before, and find that each time it is always just a little bit different. Beets and Potatoes make for such a nice combination, and when using red beets to complement this dish an otherwise ordinary looking potato salad manifests into a pink delight.

I realize a lot of people don’t actually like the taste of beets. If that’s the case, try using golden ones, I find the flavor to be mild by comparison, and you can always just use a small amount. With any success you just might be able to mask the flavor and still receive the health benefits. Personally, I love the taste of beets and enjoy using a decent amount!

I will like to play around in the kitchen and find a nice homemade recipe for vegan mayonnaise, until then I am grateful Veganaise: with Grapeseed Oil is readily available. It’s delicious and I’ve served it to plenty of people who say they either couldn’t tell a difference from original mayonnaise, and many who even prefer it’s taste over any other kind.

The leafy beet greens are wonderful, I always look for the best looking beet roots as well as healthy greens because it feels like a 2 for 1 deal. I love adding the greens to smoothies and have yet to try cooking with them.

Directions:

  1. Prepare beets and potatoes by washing and scrubbing them thoroughly, remove tips and tops of beets and peel. (I peel only the beets, and leave the potatoes’ nutritious skins intact.)
  2. Boil beets and potatoes separately until tender when pierced with a fork. Beets take awhile longer to cook. (upwards of 30-45 minutes) To expedite the cooking process cut the potatoes into bite size pieces before cooking, and cube the beets into even smaller pieces.
  3. Allow both to cool in the refrigerator until potatoes don’t easily fall apart. (at least 1-2 hours ideally)
  4. Sautee Onions with coconut oil for a few minutes before adding sliced celery, and then add garlic towards the end.
  5. Once everything is cooled off, combine everything in a large bowl, adding together: beets, potatoes, sauteed veggies, vegan mayonnaise, cilantro and S & P to taste.
Beet and Potato Salad made with Golden Beets
Beet and Potato Salad made with Golden Beets
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7 thoughts on “Vegan Beet and Potato Salad

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