Category Archives: Breakfast

Quinoa with Fruit and Nuts

Quinoa with Fruit and Nuts

The last breakfast quinoa dish I created was so well received that I wanted to go ahead and share another wonderful creation. When I prepare food, I know that I am still learning as I go and I can’t even begin to express the amount of joy I am filled with when I am able to successfully create a healthy dish that tastes as wonderful as this, and it was so simple to make!

Ingredients:

  • Quinoa
  • Raw cashew pieces
  • Dried cranberries
  • Fresh sliced mango
  • Ghee and Coconut Oil
  • Seasoning: Cinnamon, Nutmeg, Coconut Sugar

Directions:

  1. Prepare quinoa, 1 part quinoa to 2 parts water.
  2. Add Ghee and coconut oil, and seasoning, sparingly at first and then to taste.
  3. Mix in raw cashew pieces, cranberries and top with fresh mango.

Simple and delicious!

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Breakfast Quinoa

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An ensemble of ingredients on hand.

Ingredients:

  • Quinoa
  • Organic dried cranberries
  • Organic raw cashew pieces
  • Banana, thinly sliced
  • Organic Raw Pecans
  • Coconut Oil or Ghee
  • Unsweetened Vanilla Almond milk (or other milk substitute)
  • Seasoning: Cinnamon, nutmeg, cloves, coconut sugar, pink Himalayan sea salt, maple syrup
  • ‘The Perfect Snaque’ coconut almond quinoa crunch (optional)

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Directions:

  1. Cook quinoa: 1 part quinoa to 2 parts water, bring to a boil and reduce to a simmer until water is absorbed and quinoa is a soft and fluffy texture, about 20 minutes.
  2. Add coconut oil (or ghee) generously, almond milk, maybe 1/4 cup only, a little at a time, and seasonings: a generous amount of cinnamon, a dash of clover and nutmeg, just a hint of salt to balance the sweet from a dash a maple syrup (or agave) and coconut sugar.
  3. Once seasonings are mixed, add any ingredients you’d like. I used raw cashew pieces, dried cranberries, halved pecans, and thinly sliced banana.

This recipe came together this morning when I was craving something warm and soothing, a dish high in protein and nutrients and not too heavy on the digestive system. This is what I came up with and I’m very pleased with the results. If you decide to give it a try, I’d love to hear from you, see how you liked it and what other ideas you may have come up with.

Thank you for your continued support,

Spiritual Foodie  ~  Brooke Ridgeway

Enjoy!