Tag Archives: Ayurvedic

Quinoa and Mung Bean Soup with Kale

Quinoa and Mung Bean Soup
A wonderfully comforting dish for a chilly winter day or anytime.

Ingredients:

  • Quinoa
  • Mung Beans
  • Onions
  • Garlic
  • Kale
  • Ghee
  • Nutritional yeast
  • Seasonings: mustard seeds, curry powder, cayenne, and S & P

Directions:

  1. Prepare Quinoa and Mung Beans together, 1/2 C Quinoa with 1/2 C Mung Beans and add 4 C of water or broth. (I used half water and half broth and the flavor is wonderful!)
  2. Prepare Vagar (Ghee with seasonings): adding mustard seeds first, and once they pop add curry powder, cayenne or spices of choice, then saute onions, adding garlic towards the end.
  3. Once mung beans and quinoa are cooked fully, texture should be a soft consistency (about 20 minutes) add onions and chopped Kale, cover and let simmer on low for an additional 10 minutes or so.
  4. Add extra seasonings if needed and top with nutritional yeast before serving.

Enjoy!

*Note: Before adding water/broth I like to allow quinoa to rest for a moment on the hot surface of pot to enhance it’s toasty flavor.

A sweet hello from a beautiful friend this morning.
A sweet hello from a beautiful friend this morning.
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Quinoa with Fruit and Nuts

Quinoa with Fruit and Nuts

The last breakfast quinoa dish I created was so well received that I wanted to go ahead and share another wonderful creation. When I prepare food, I know that I am still learning as I go and I can’t even begin to express the amount of joy I am filled with when I am able to successfully create a healthy dish that tastes as wonderful as this, and it was so simple to make!

Ingredients:

  • Quinoa
  • Raw cashew pieces
  • Dried cranberries
  • Fresh sliced mango
  • Ghee and Coconut Oil
  • Seasoning: Cinnamon, Nutmeg, Coconut Sugar

Directions:

  1. Prepare quinoa, 1 part quinoa to 2 parts water.
  2. Add Ghee and coconut oil, and seasoning, sparingly at first and then to taste.
  3. Mix in raw cashew pieces, cranberries and top with fresh mango.

Simple and delicious!