What once was my biggest bully is now one of my strongest allies.
Chronic illness is nothing to bat an eyelash at by any means. I’ve been through my fair share of ups and downs and I’ve been on this healing journey for sometime now. In some ways I feel like I’ve lost out- often times not being able to work as hard or as strenuously as I’d like for instance, or not being able to maintain as consistent a state of health as I would like, but mostly I feel as though I have been given an incredible opportunity to learn from what my body is telling me, and I am constantly receiving feedback from which I can change my habits accordingly.
When I refer to feedback, I’m referring to various symptoms that present themselves and are either incessant or unbearable to the point of saying “something’s gotta give” enough times that something eventually, gives. Slowly but surely, and at my own pace my eating habits continue to change for the better. The more I learn about healthy eating and healthy life styles, the more I want to add healthy habits into my routine, naturally eliminating the negative habits and as a result I become less susceptible to falling victim to my cravings.
If it weren’t for the intensity of some of my digestive symptoms, i.e. poor digestion, intense periods of pain and extended periods of discomfort, to name a few, I don’t know that I would care about health as much as I do. But because of the experiences I have had when eating certain things (usually anything not considered healthy) and that I have been able to adjust what I eat accordingly, I have been able to develop a keen sense of awareness when it comes to what my body can and cannot tolerate. Being that I do experience a great deal of pain if I eat a slice of bread for instance, and the fact that I’ve experimented with this hypothesis of mine enough times to know it to be true, I’m much better able to make dietary choices that will benefit me both in the short term and the long run. In other words, when I see something made of gluten (an inflammatory food that I happen to be sensitive to) I can finally see clearly and choose wisely. I’ve reached the place in my life where I’d much rather ‘miss out’ on said item and spare myself the misery later.
I sometimes feel (predominately-felt) I have no control over my cravings and will munch accordingly. The same way I transitioned from vegetarian to vegan and the way I transitioned away from eating gluten, with patience and at my own pace, I am also transitioning away from indulging in sugar. For the most part I eat clean.. and every once in awhile I still crave sugar and give in. I’m working on not beating myself up over it, because for one thing my symptoms aren’t as drastically affected by sugar as they are, say, with animal products and gluten. But since I know the importance of eating right, now more than ever, ending my addiction to sugar is next on my list to tackle. Patience and persistence are key.
I like to offer gratitude for my conditions because although I am on this healing path towards health as a result of looking for relief, had it not been for the path given to me initially, I wouldn’t have been led to road I’m on now, one in which I love so dearly.
There’s not much these days that makes me happier than spending time in my kitchen. I just love nutrient dense food, both the way it tastes and the way it makes me feel. I also get a real kick out of introducing and turning people onto foods they’ve either never heard of, or never thought they liked before.
Initially I like to take a moment and offer thanks to the food items I’ll be using, showering them with love and appreciation and continuing with those sentiments I pour love into my meals both while making and enjoying them. Love really does make everything taste better! What’s not to love about the smells that permeate an active kitchen. I adore the time spent with people I have the pleasure of sharing my meals with and I continue to be amazed at the ability to make things I’ve used before taste even better each time I try. There are no limits when it comes to eating healthy, the creative options are limitless. When immersed into the action on set in my kitchen I am filled with a sense of fulfillment and appreciation unlike I’ve ever experienced before. For it’s the quality of the food I consume that is helping me to heal from the inside out. And my passion to live a healthy, happy, pain free life keeps me motivated to keep trying new things, and finding new ways to get the tastiest and most nutrient dense foods into my diet.
Quality of diet for me = Quality of Life.
Is there a moral to what I’ve shared with you today? We must be patient with ourselves, open to learning and trying new things, patience, attentive to our bodies-listening to what they tell us, see food as fuel/medicine, Oh, and did I mention we must be patient with ourselves? I for one must be patient with myself! Progress is progress no matter how slow. Every day is a new day and an opportunity to do something differently.
Do you have any experience with food addiction and possibly a triumphant story of overcoming you’d like to share?
Do you have any experience with pain relief from eating the right foods for you?
I’d love to hear from you!
Cheers to a healthy and happy life, cheers to good health!